My MIL brought a bag of barley from India this time. So I started using it in many different forms. Usually I substitute it for rice or else use in soups. This time I want to try it for PESARATTU. Here too substitute barley instead of rice, which I thought to reduce carbo contents and make it a bit healthy.
INGREDIENTS:
Moong Dal - 2 cups
Barley - 1 cup
Green Chilles - 2
Peppercorns - 1 tsp (optional)
Ginger - 1/2 inch
Cilantro & Mint Leaves - 3 tbsp
Salt
METHOD:
1. Soak dal and barley separately for 5 hrs (best over night)
2. Grind the soaked dal and barley along with green chillies, ginger and salt as a bit coarse batter as like of adai batter
3. Add chopped cilantro and mint leaves and crushed peppercorns to this batter
4. Heat a dosa pan and start making pesarattu.
5. Serve hot with coconut chutney
Note:
- Can also use sprouted moong dal
2 comments:
i tried it....voooow!!!!!
try panni paakuren :)
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