Tuesday, January 19, 2010


How to prepare

1. Combine 2tsp of grated pearl onion, 1tsp of coriander powder, 2tsp of red chili powder, ½ tsp of black pepper powder, 1 tsp of grated garlic and ginger, ¼ tsp turmeric, and tsp oil to form a paste.

2. Smear paste over fish fillets to cover completely. Refrigerate, covered, for 1 hour.

How to bake

1. Once it is ready to be cooked, add 1tsp of oil and arrange fish fillets side-by-side into an oven-safe dish.

2. Preheat oven to 350°F [180°C].

3. Bake into preheated oven for 15 minutes and broil for 3 to 4 minutes, until bubbly and golden brown, or


Can directly broil the fish in medium heat for 10 minutes.

While broiling ensure the fish pieces are not too big, it may not cook well if the size is big. Broil for 10 minutes front side and again broil for 5 minutes the back side of the fillet to ensure the fillets are cooked properly.

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